Our Services
Individual
We provide individual therapy services, which involve one-on-one sessions between a therapist and a client. This form of therapy focuses on addressing the individual's personal concerns, challenges, and mental health issues in a confidential and supportive environment. Through individual therapy, clients have the opportunity to explore their thoughts, feelings, and behaviors, develop coping strategies, gain insights into themselves, and work towards personal growth and well-being with the guidance of a trained professional.
Couples
We offer couples therapy, a type of counseling that involves both partners in a relationship working with a therapist to address and explore issues within their relationship. Couple's therapy aims to improve communication, resolve conflicts, strengthen emotional connections, and enhance intimacy and understanding between partners. The therapist facilitates productive conversations, provides tools and techniques for healthier communication and conflict resolution, and helps couples work together towards building a more fulfilling and harmonious relationship.
Trauma
We provide trauma therapy from a specialized therapist who is trained in treating trauma-related issues. This therapy may include the use of Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique that helps individuals process traumatic experiences and alleviate distressing symptoms. EMDR involves a structured approach using bilateral stimulation, such as eye movements or taps, to help reprocess traumatic memories and promote healing. With the guidance and expertise of a trauma specialist, individuals can safely and effectively work through their trauma, reduce symptoms, and improve their psychological well-being.
Family Therapy
We provide family therapy, a form of counseling that involves working with families to improve communication, resolve conflicts, and strengthen relationships. In family therapy sessions, a trained therapist helps family members explore underlying issues, identify patterns of behavior, and develop healthier ways of interacting with one another. Family therapy can address a wide range of concerns, such as parenting conflicts, marital issues, sibling rivalries, and generational conflicts. By providing a safe and supportive environment for all family members to express their thoughts and feelings, family therapy aims to promote understanding, collaboration, and positive changes within the family system.
Equine Therapy (SADLES)
We offer equine therapy, a type of therapy that involves interacting with horses as a way to address mental health issues and improve emotional well-being. The unique bond formed between humans and horses can provide a therapeutic setting for exploring emotions, building confidence, and enhancing social skills. Equine therapy can be particularly beneficial for individuals struggling with trauma, anxiety, depression, or other mental health challenges, as it offers a holistic approach to healing through the connection with these gentle and intuitive animals. This therapy takes place with our partners through SADLES in Umatilla, FL, so please call for more information!
LGBTQ+
We offer LGBTQ+ support by providing a safe and affirming space for individuals within the LGBTQ+ community to explore their identities, address mental health concerns, and work through interpersonal challenges. Our therapists are trained to understand the unique experiences and needs of LGBTQ+ individuals, offering a culturally competent and inclusive approach to therapy. Through a supportive and nonjudgmental therapeutic relationship, clients can explore issues related to coming out, gender identity, discrimination, and minority stress, as well as work towards personal growth, acceptance, and self-empowerment. Our LGBTQ+ support services aim to promote mental wellness, resilience, and a sense of belonging for individuals of all sexual orientations and gender identities.